Beginner’s Guide to Meditation
Are you new to meditation and not sure where to begin? This Beginner’s Guide to Meditation is designed to help you build a simple, consistent meditation practice from scratch.
Through short, guided sessions and practical exercises, you’ll learn how to:
- Calm your racing thoughts
- Improve focus and productivity
- Reduce stress and anxiety
- Develop inner awareness and emotional balance
This course is perfect for busy professionals, students, or anyone looking to bring calmness and clarity into their daily life.
By the end of this course, you will:
- Understand the fundamentals of meditation and mindfulness.
- Learn proper posture and breathing techniques for effective meditation.
- Practice guided meditations (breath awareness, body scan, mantra meditation).
- Build a 10–15 minute daily routine for stress-free living.
- Gain tools to manage distractions and stay consistent in your practice.
Curriculum
- 4 Sections
- 4 Lessons
- 4 Weeks
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No, this course is designed for absolute beginners. We start with the basics and gradually build up your practice.
Don’t worry — all sessions will be recorded and uploaded. You’ll have lifetime access to the recordings.
Each session is around 30–40 minutes including a guided meditation and Q&A.
A quiet space, a mat or chair, and a stable internet connection. Headphones are optional but recommended.
Yes, you can join from your phone, tablet, or laptop using the Google Meet/Zoom link provided.
Yes! You’ll be added to a support group where the instructor shares resources and answers your questions even after the course ends.
Requirements
- A quiet space at home.
- A yoga mat or comfortable chair.
- Headphones for guided audio (optional).
Features
- 12 Live Sessions
- Community Support Group (WhatsApp/Telegram)
- Lifetime access to recorded sessions
Target audiences
- Beginners with no prior meditation experience.
- Students & professionals managing stress.
- Individuals seeking emotional balance.
- Anyone curious about mindfulness & meditation.