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Beginner’s Guide to Meditation
Curriculum
4 Sections
4 Lessons
4 Weeks
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Week 1
1
1.1
Week 1: Introduction to Meditation
3 Hours
Week 2
1
2.1
Week 2: Building Focus
Week 3
1
3.1
Week 3: Stress Relief & Relaxation
Week 4
1
4.1
Week 4: Daily Meditation Routine
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