Demo Course
Overview
This 1-Day Meditation Program is a peaceful, beginner-friendly experience designed to help you recharge mentally and emotionally.
In just one session, you will learn the basics of mindful breathing, simple meditation techniques, and how to quiet the mind during stress.
Whether you’re a busy professional, a student, or someone trying meditation for the first time — this session will help you feel lighter, calmer, and more centered.
What You Will Learn
- How to sit comfortably for meditation
- Basics of breathing awareness
- A guided 20–25 minute meditation
- Techniques to reduce racing thoughts
- Simple tools to practice daily calm
- Short grounding exercises
Curriculum
- 1 Section
- 1 Lesson
- 1 Day
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No — this is perfect for complete beginners.
Around 60 minutes including breathwork + guided meditation.
No, you receive lifetime access.
Requirements
- Yoga mat
- Open space
- Comfortable clothing
Features
- Deep relaxation & mental clarity
- Reduced stress & anxiety
- Improved focus
- Emotional balance
- Better sleep quality
- A meditation routine you can continue at home
Target audiences
- Beginners with no meditation experience
- Professionals looking for instant calm
- Students dealing with stress
- Professionals looking for instant calm
- Anyone wanting a reset for mind & body