Yoga for Fitness
Overview
A powerful yoga program for anyone wanting a complete fitness routine at home. Sessions combine strength-building yoga, flexibility training, breathwork and fat-burning sequences.
What They Learn
- Strength yoga flows
- Flexibility & mobility work
- Breathwork for stamina
- Toning sequences
No — progressions are beginner-friendly.
Requirements
- Yoga mat
- Open space
- Comfortable clothing
Features
- Better overall fitness
- Increased core strength
- Improved stamina
- Enhanced flexibility
- Stress relief
Target audiences
- Anyone wanting a fitness routine
- Beginners & intermediates